Yoga, Movement, Meditation
The Yoga, Movement, Meditation program is on hiatus as of September 2011. We'll be sure to let you know when it starts up again.
Questions? Ask Mel.
Inspired by the natural surroundings, this comprehensive program is designed to help deepen the connection between people and nature—increasing our sensitivity and awareness of both our internal and external environments and the relationship between the two. The educational movement and meditation programming will promote and support longevity, balance, and sustainability. We practice yoga not just for a healthy body today, but for a healthy body at 80!
Cost: $15 drop-in; $96.00 8-pack. Cash only.
What to bring: Yoga mat, water bottle, towel
Registration: Drop-in classes. No pre-registration required.
Where: Meet in the Young Welcome Centre to sign in.
Weekly Class Schedule
| Day | Time | Class |
|---|---|---|
| Sunday | 12–1pm | Prana Flow |
Class Description
Prana Flow
These sessions focus on breath, alignment, core stability and strengthening, to ensure that we keep a healthy spine and supple but strong body. Accessible to all ages and skill levels, classes offer a physically challenging practice that is cleansing and rejuvenating to both the body and mind.
Class Instructor
 Tory Zimmerman |
Tory is a certified Moksha Yoga Teacher and photojournalist. Inspired by the challenge to bring yoga off the mat and incorporate its lessons and gifts into daily life, she is thrilled to be a part of the Evergreen Brick Works community—teaching in a space that honours the effort it takes to effect change, inside and out. |
